*** Notice: For the protection of property rights, this catalog is available for online browsing only. Please drop us a line if you would like to receive a copiable version of this catalog. Thank You!


Psychology and Counseling



With Keith A. Kaufman, PhD

For many athletes, engaging competitively in a physical activity while staying in the moment can be quite difficult. Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience. This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also be used with individuals.

In this video program, Dr. Keith A. Kaufman works closely with a group of university golfers who wish to improve their performance.

DVD (Closed Captioned) / 2017 / 100 minutes

[Go top]

>>> Add Cart <<<


With Jason C. Ong, PhD, CBSM

Insomnia occurs when individuals who frequently suffer from chronic sleep disturbance try harder to sleep or develop an anxious response when they are unable to sleep. Mindfulness-based therapy for insomnia, or MBTI, combines mindfulness principles and practices with behavioral techniques to treat this common issue.

MBTI teaches clients with insomnia how to use meditation practices to cultivate mindful awareness and change how they may be thinking about their insomnia symptoms. Practicing mindfulness meditation helps clients see their thoughts and desires as dynamic mental events and helps avoid becoming fixated on achieving specific outcomes or goals. This process, called metacognitive shifting, is one of the keys to reducing the symptoms of chronic insomnia.

In this video, Dr. Jason C. Ong works with a group of young male clients who are all suffering from various sleep issues. In this demonstration, Dr. Ong teaches behavioral strategies within a mindfulness framework to help the group learn how to cope with periods of wakefulness at night.

DVD (Closed Captioned) / 2016 / 100 minutes

[Go top]

>>> Add Cart <<<


With Rezvan Ameli, PhD

For most people, even the ordinary demands of life can cause some feelings of unease and stress, and these stressful thoughts and feelings may result in chronic mental and physical fatigue or anxiety.

The seemingly simple act of mindfulness may help reduce the impact of stress, anxiety, depression, and chronic pain. Mindfulness is the act of paying attention to moments of experience with an accepting and friendly attitude so as to observe with all the senses what is happening in each moment. The practice of mindfulness is an effective means of enhancing and maintaining optimal mental health and overall well-being, and can be implemented in every aspect of daily living. Mindfulness has been applied to a variety of mental and physical disorders and has also been useful within educational, military, and corporate settings.

In this video, Dr. Rezvan Ameli demonstrates three mindfulness exercises within a group therapy setting and also discusses the science and practice of mindfulness.

DVD (Closed Captioned) / 2015 / 100 minutes

[Go top]

>>> Add Cart <<<


This program explains the importance of mindfulness and analyzes the key aspects of mindfulness practice. It also suggests ways in which a counselor can benefit from mindfulness therapies, showing that, by understanding and cultivating mindfulness as a professional, a counselor can become a model for a client.

DVD / 2014 / 30 minutes

[Go top]

>>> Add Cart <<<


With Diane Gehart

Mindfulness is a rapidly expanding area of psychotherapy practice, but most approaches teach mindfulness in formal group settings. Although these groups are probably the ideal forum for learning mindfulness practice, many clients will not attend because of accessibility issues, time limitations, financial considerations, or simple disinterest in a group. In this video, Dr. Diane Gehart demonstrates how to teach basic mindfulness breath meditation in a one-on-one therapy session. When teaching mindfulness individually or with couples and families, therapists must find a way to connect with the client's needs and motivations as well as the practical issues of when and how to practice. This video offers views a practical approach to collaboratively integrating mindfulness into everyday clinical practice.

DVD / 2012 / 51 minutes

[Go top]

>>> Add Cart <<<


With Ronald D. Siegel, PsyD

Mindfulness is the central ingredient in a growing number of empirically supported treatments, and mindfulness practices hold great promise not only for personal development, but as remarkably powerful tools to augment virtually every form of psychotherapy.

In Mindfulness for Anxiety, Dr. Siegel works with a young man who presents with stress-related chronic neck pain. First he helps the client to see that the mind plays a critical role in his presenting problem. Next, using the therapeutic understanding that resistance to mental and physical discomfort exacerbates suffering, Dr. Siegel works to identify the physical sensations and emotions that the client is struggling to avoid.

Through practicing acceptance of pain sensations, anxiety, and other emotions, the client is able to become more comfortable with these experiences as they arise, placing him on a path toward freedom from his disorder.

DVD (Closed Captioned) / 2012 / 100 minutes

[Go top]

>>> Add Cart <<<


With Lorne Ladner, PhD

In Mindful Therapy, Lorne Ladner discusses his approach to incorporating mindfulness techniques into psychotherapy. The benefits of using mindfulness practices in therapy have been well documented: These techniques have been shown to be clinically effective in treating stress and anxiety and as part of treatment for personality disorders and depression. Side-benefits include improvements in self-awareness and emotional regulation as well as enhanced empathy.

In this session, Dr. Ladner demonstrates the process of mindful therapy with an anxious teacher, ultimately helping her to feel hopeful about changing her life. Dr Ladner teaches mindfulness meditation to the client and also discusses and demonstrates how therapists can use mindfulness themselves.

DVD (Closed Captioned) / 2007 / 100 minutes

[Go top]

>>> Add Cart <<<


With G. Alan Marlatt, PhD

In Mindfulness for Addiction Problems, Dr. G. Alan Marlatt demonstrates his meditative technique for helping clients with substance addictions. Studies have shown that heavy drinkers who begin meditating show a decrease in the amount they drink.

In this session, Dr. Marlatt works with a 46-year-old woman with alcoholism who has recently relapsed into drinking. He talks with her about her compulsive behaviors, which include her alcoholism, and then walks her through a mindfulness technique for handling strong cravings.

DVD / 2004 / 100 minutes

[Go top]

>>> Add Cart <<<


With Zindel V. Segal, PhD

In Mindfulness-Based Cognitive Therapy for Depression, Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them.

In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.

DVD / 2004 / 100 minutes

[Go top]

>>> Add Cart <<<


By Devin Ashwood

This set will give you an excellent foundation for mindfulness-based therapy - particularly with clients in recovery. Here, mindfulness experts Dr. Sarah Bowen and Devin Ashwood offer a rich overview and a live group process demonstration using tools from Mindfulness-Based Relapse Prevention (MBRP).

Mindfulness-Based Relapse Prevention for Addictions: Volume I

In Volume 1, UK-based mindfulness expert Devin Ashwood introduces the video with an overview of MBRP's goals and its mindfulness-based foundation. Based on the notion that people tend to relapse when they're caught in "automatic pilot," Ashwood's facilitation is designed to support clients' ability to identify, observe, and diffuse challenging internal states. From there, you'll watch him lead two integral practices of an eight-week MBRP course. You'll observe a very detailed "body scan" along with a guided visualization of "walking down the street," and you'll watch Ashwood conduct group inquiry around each activity. Commentary on the finer points of the method is offered throughout, outlining key concepts and noting places where practitioners can apply their own experience to the work.

DVD / 69 minutes

[Go top]

>>> Add Cart <<<


By Devin Ashwood

This set will give you an excellent foundation for mindfulness-based therapy - particularly with clients in recovery. Here, mindfulness experts Dr. Sarah Bowen and Devin Ashwood offer a rich overview and a live group process demonstration using tools from Mindfulness-Based Relapse Prevention (MBRP).

Mindfulness-Based Relapse Prevention for Addictions: Volume II

In Volume 2, Dr. Sarah Bowen begins with an overview of her research and the three primary foundations of MBRP. Based on the idea that people tend to relapse when they're feeling something they don't want to feel, the method offers a well-rounded set of skills designed to support clients' ability to identify, observe, and diffuse challenging internal states. From there, you'll watch Ashwood facilitate key sections of an eight-week MBRP course. You'll witness the practices of "urge surfing," the "mountain meditation," and the "SOBER breathing space," among others, and you'll see multiple demonstrations of how to lead group inquiry around each activity. Ashwood also provides useful commentary throughout, describing his goals and noting places where practitioners can make the methods their own.

DVD / 125 minutes

[Go top]

>>> Add Cart <<<


By Steven Hayes

In this video, you'll learn about the mindfulness components of ACT.

In a session with Tony, a client in recovery from addiction, ACT founder Stephen Hayes demonstrates techniques for helping clients slow down and connect with themselves at the beginning of sessions so that they can engage more deeply in the work of therapy. Utilizing an "eyes-closed" exercise, Hayes helps Tony contact his observing self - the transcendent awareness that resides below thoughts and emotions and can serve to ground us in troubled times. With commentary throughout, Hayes offers a script for bringing mindfulness practices into the therapy room.

ACT co-founder Kelly Wilson then conducts a powerful piece of clinical supervision with a struggling ACT therapist. Seeking support for her work with a hostile, resistant and demeaning client, the therapist quite convincingly role-plays her own client, while Wilson introduces several brilliant techniques to help her manage her anxiety and engage more deeply with the fear and loneliness behind her client's hostility.

By watching this video, you will:
  • Learn several different eyes-closed exercises you can immediately integrate into your work.
  • Increase your confidence at using mindfulness exercises in session.
  • Understand and learn to facilitate awareness of the observing self with your own clients.

  • DVD (With Instructor's Manual) / 106 minutes

    [Go top]

    >>> Add Cart <<<


    By Jon Kabat-Zinn, Myla Kabat-Zinn

    Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Here Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents - and the therapists who treat them - navigate the challenges of parenting.

    Mindfulness is paying attention purposefully and without judgment to the present moment; mindful parenting is about bringing that quality of awareness to relationships with children of all ages. Guiding a live studio audience in an exploration of the fundamentals of mindful parenting, the Kabat-Zinns share how parents can practice and apply mindfulness for their own well-being and to enhance their relationships with their children. From getting the most out of ordinary moments in a family's day, to navigating challenging situations, to creating a haven in the home, viewers will learn simple and profound ways to cultivate a deeper intimacy with the present moment, thereby deriving greater satisfaction out of the extraordinary enterprise of parenting.

    Parents, step-parents, parent educators, and therapists will find this video filled with healing principles and highly practical tools. Conveniently organized segments, exercises, and slides make it easy to use for parent education classes and workshops.

    By watching this video, you will be able to:
  • Understand how to practice mindfulness and how it is relevant to parenting
  • Identify the nine steps parents can use for responding rather than reacting in difficult situations
  • Explain how to create a space in the home that reflects the family's values

  • DVD / 115 minutes

    [Go top]

    >>> Add Cart <<<


    By Ronald D. Siegel

    What is "mindfulness" and how can we actually use it with our clients? Understand the principles of mindfulness-oriented psychotherapy and its application for a range of clinical issues in this new video with mindfulness expert Dr. Ronald D. Siegel.

    As a mindfulness-oriented clinician, Ronald Siegel encourages us to help clients "befriend" their inner experiences rather than fight them - and even their resistance can be similarly identified and approached with acceptance. Siegel defines mindfulness as "the awareness of one's unfolding moment-to-moment experience with acceptance"; this attitude also characterizes the mindful approach to psychotherapy, which Siegel illustrates repeatedly throughout this informative video.

    Over the course of four live demonstrations, post-session debriefs, and plenty of commentary, you'll get a sense of the guiding principles of the approach, including practices you can start using with your clients right away. You'll see how the somatic elements of mindfulness support treatment for issues ranging from anxiety to chronic pain to childhood trauma, and you'll watch Siegel debrief with Victor Yalom after every session.

    Addressing the various types of mindfulness practices available and their respective uses, formal meditation vs. mindfulness, and how mindfulness can inform both our personal lives and our relationship to our clients, Siegel offers much to chew on in this definitive video. Be sure to add this one to your library today.

    By watching this video, you will:
  • Understand what mindfulness is, and how the therapeutic approach differs from formal meditation.
  • Discover tools and practices to use with clients exhibiting a range of clinical issues.
  • Learn ways to integrate mindfulness into other therapeutic orientations, either with experiential practices or an overarching stance.

  • DVD (With Instructor's Manual) / 191 minutes

    [Go top]

    >>> Add Cart <<<


    By Gehart, Diane

    The ancient Buddhist meditation of mindfulness has become a popular tool in psychotherapy over the last decade.After introducing the audience to the history of mindfulness,Dr.Gehart creates experiences through breathing and eating meditations.The viewer is peacefully inducted into the mindfulness meditation.

    DVD / 41 minutes

    [Go top]

    >>> Add Cart <<<


    By Jon Kabat-Zinn

    In an era of smartphones, Facebook, and endless distractions, practicing mindfulness is a radical act. Kabat-Zinn defines mindfulness as purposefully and non-judgmentally paying attention to the present moment, as if your life depended on it. Preoccupied with planning for the future or ruminating about the past, the present moment so often gets completely overlooked, robbing us of the opportunity to be fully, consciously, and responsibly alive. Mindfulness is the antidote to this tendency to sleepwalk through our days, and an invitation to reclaim our lives.

    Mindfulness-based therapies have been empirically validated as highly effective for reducing stress and preventing relapse in depression and addictions. Furthermore, research indicates that therapy outcomes are much improved when the therapist practices mindfulness. Whatever your therapeutic approach, cultivating mindfulness will enable you to be more fully present with your clients, while enhancing empathy and strengthening the therapeutic alliance. Whether you're wanting to cultivate your own awareness of that of your clients, this video will point you in the right direction.

    By watching this video, you will be able to:
  • Define mindfulness and understand the significance of practice
  • Explain how mindfulness applies to parenting
  • Describe how mindfulness is used in psychotherapy

  • DVD / 43 minutes

    [Go top]

    >>> Add Cart <<<

    ***Price on web-site may not be current and is subject to modification by quotation***

    Email :

    Websites :
    http://www.learningemall.com [ English ]
    http://www.learningemall.com.hk [ Chinese ]

    Follow us: facebook twitter linkedin linkedin