AW01070348
ENERGY BALANCE
Being physically active and eating from the food groups are key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while a personal trainer explains the importance of balancing the equation by using that energy. Discover:
~ Short-term and long term benefits of physical activity
~ Tips to be active each day
~ How to overcome common excuses
~ How to continue being active into adulthood
Includes brief interviews with teens about how they stay healthy through physical activity.
DVD (Closed Captioned)
Grades 6-Adult
20 minutes
2012
USD 79.95
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