CM08500872
CHANGING THE AMERICAN PLATE TO LOWER CANCER RISK: WHAT DO WE SAY?
By Karen Collins

Research indicates that physical activity, weight control, and a healthy diet can prevent approximately one-third of the most common cancers that occur in the United States. Changing the American Plate to Lower Cancer Risk: What Do We Say? offers a practical, hands-on overview of the impact of lifestyle on cancer risk and what people can do to lower their risk. The DVD also reviews research-validated messages about reducing cancer risk that are appropriate for the general public, as well as for cancer survivors.


Among topics covered:

~ Be as lean as possible without becoming underweight
~ Physical activity & reduced risk
~ Recommendation: to promote a healthy weight
~ Dietary strategy: putting together the pieces
~ Limit red meats and avoid processed meat
~ If consumed at all, limit alcoholic drinks to two for men and one for women a day
~ Limit consumption of salty foods and foods processed with salt
~ What about supplements?
~ Special recommendations
~ Sharing the message
~ The new American plate
~ Lots of good news
DVD
56 minutes
2010
 
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