CZ08501497
SPORT DRINKS AND EXERCISE PERFORMANCE: SCIENTIFIC EVIDENCE
By Mindy Millard-Stafford
Sport Drinks and Exercise Performance: Scientific Evidence provides an overview of what constitutes a sports drink and the impact of each principle component in a sports drink on physiological function. The DVD also details the purpose of having sodium in a sports drink. In addition, the DVD points out what individuals should do if they work in a hot environment, particularly with regard to replacing sweat losses. The DVD also discusses the fact that beverages with more than 10-12% carbohydrate are not optimal during exercise in the heat.
Among the topics covered:
~ What is a sports drink?
~ Variables which differ among sports drinks
~ Primary goals of sports drinks
~ Limits to performance in a warm environment
~ Carbohydrate ingestion during exercise
~ Efficacy of carbohydrate sports drinks in heat
~ Are small differences in carbohydrates among sports drinks important?
~ Impact of sport drinks on other types of exercise
~ What is the purpose of sodium in sport drinks?
~ What additional ingredients can enhance performance?
DVD
43 minutes
2012
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