By Dr. Anthony A. Goodman
Explore in great depths the major myths, lies, and half-truths related to key components of fitness and nutrition in The Myths of Nutrition and Fitness. In this accessible six-lecture course by Dr. Anthony A. Goodman, you'll examine the pros and cons of training and eating programs, learn strategies to help you discern the truth behind popular myths, discover new ways to be healthy and physically active, and more.
6 Lectures
1 Fueling Up for Fitness Routines
2 Hydration for an Active Life
3 The Skinny on Exercise and Weight Loss
4 Some Facts about Vitamins and Supplements
5 Can You Get Too Much of a Good Thing?
6 Going to Extremes¡ªThe Smart Way
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