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With obesity becoming a national epidemic, it is more important than ever to show young teens how to develop and maintain a healthy lifestyle. This program explains all about calories, nutrients, the food pyramid, eating healthy at fast food restaurants, and how to read food labels; stresses the importance of portion size and regular exercise. Encourages teens to reach the weight that's right for them, and shows them that they are in control. After viewing this program, students will be aware of their need to eat smart, recognize that they can be in control of their weight, and know how to change unhealthy eating and behavioral habits into healthy ones.
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