Eating right doesn't have to cost a lot of money. For individuals and families on a tight budget, it is possible to stretch available food dollars while maintaining a healthful, well-balanced diet.
The Dollars and Sense of Eating Right is a lively 15-minute program designed for limited resource audiences. The information included in the program shows clients how to save money by planning ahead, shopping smart at the supermarket and preparing nutritious meals at home. Cooking demonstrations and recipes are included.
Money-saving tips presented in the program include:
1. How to get fresh fruits and vegetables at lower prices.
2. Portion sizes that make the most sense for meat.
3. Using the "unit price" to find the best buy.
4. How store brands compare to more expensive, national brands.
5. Which snacks and juices are most nutritious.
6. Whether buying food in bulk saves money.
7. Which "convenience foods" are costly mistakes.
The Dollars and $ense of Eating Right is written and hosted by award-winning TV health journalist, Liz Weiss, M.S., R.D.
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