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Good nutrition is simply making sure your body gets all the nutrients, vitamins and minerals it needs to work at an optimum level. The benefits of good nutrition include mental fitness, ability to learn and concentrate strong bones and muscles, a good energy level, easier recovery from illness and injury and a reduced risk of many diseases including cancer, diabetes and ailments of the heart and bones. This program looks at what scientists and nutritional experts are learning about the foods we eat and the impact they have on our overall health and well-being.
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