Raising a Healthier Generation of Children
This program gives parents and caregivers the tools they need to make the best nutritional choices for children, starting at birth! It conveys a powerful message〞what and how we feed our children matters, and instilling healthy eating habits early in childhood can help prevent obesity later in life.
Volume 1: Feeding Your Baby (Birth to Age 1)
~ Breastmilk and Formula 每 benefits of breastfeeding, hunger and satiation cues, bonding, safe formula feeding
~ Starting Solids 每 signs of being ready for solids, iron-rich first foods, age-appropriate portion sizes and food textures
~ Baby Food Basics 每 common first foods, food allergies, safe baby food preparation, feeding routines
~ Self-Feeding 每 introducing finger foods, avoiding extra fats and added sugars and salts, choking hazards
~ Family Meals 每 tips for eating together as a family, active playtime, screen time recommendations
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