By Ken Jones
Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic lifts¡ªthe clean, the jerk, and the snatch. In an easy-to-understand and -follow style, the DVD explains and demonstrates step-by-step instructions for executing each specific lift. The DVD also discusses the key safety factors attendant to Olympic lifting. In addition, the DVD review how to perform several auxiliary lifts that can be done in conjunction with the Olympic lifts, including pulls, squats, and dead lifts.
Among the topics covered:
~ Learning objectives
~ Demonstrations of Olympic lifts
~ Benefits of Olympic lifts
~ The clean
~ The jerk
~ The snatch
~ Auxiliary lifts
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