PL29110296
ARMCHAIR FITNESS: YOGA HEALTH
Master teacher and health educator Pat Hulbert leads participants in three 27 minute sessions of breathing for relaxation, coordinated stretching, and yoga movements seated in a chair. Regular practice of rhythmic stretching and relaxation promotes confidence, a deepened sense of wellbeing and serenity. The movements require no prior yoga experience. Soothing music accompanies the program.
DVD
81 minutes
 
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