Cookbook author and world traveler Paulette Mitchell presents a series of video segments that offer food and nutrition lessons we can learn from food markets around the world that can be applied to our home-cooked meals. She contrasts packaged and processed foods with similar fresh items found at your local farmer's markets and supermarket, while offering tips for using fresh, tasty ingredients in quick-to-prepare, healthful meals.
Segments include:
~ Planning fresh meals
~ Seasoning with fresh herbs
~ Seasoning with spices
~ Selecting olive oil
~ Selecting the best fish
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