RA08500223
DEVELOPMENTAL CONDITIONING DRILLS FOR BASKETBALL
By Ben Cook
Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketball fitness."
Among the topics covered:
~ Lateral and court speed training
~ Periodization model
~ Plyometric training
~ Developmental drill packages
~ Off-season training schedule
~ In-season training schedule
DVD
30 minutes
2006
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