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Our health, and therefore our quality of life, is intimately linked with what we eat. This helpful how-to program offers practical guidelines to achieve a wholesome, balanced diet. Host Brendan Gregory and Dr. Rosy Daniel, the Medical Director of the Bristol Cancer Center, remind viewers that because we are all different, what works for some, may not necessarily work for others; so it's vital to examine what we eat and the effects different foods have on our physical health, well-being and overall sense of vitality.
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