Reality TV meets the new MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week. Registered dietitian Christina Meyer-Jax gives our teen, Lexi, advice, feedback and encouragement with four dietary/fitness challenges, including:
~ Eat balanced. Move more.
~ Eat more good stuff.
~ Eat less bad stuff.
~ Move!
Watch Lexi transform as she increases her food IQ and activity level.
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