YD08500550
STRENGTH TRAINING FOR GOLF
By Wayne Westcott
Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one.
Among the topics covered:
~ Injury prevention and pain reduction
~ Fitness and performance enhancement
~ Changes in club head speed and selected fitness measures
~ Strength principles
~ Comparison of strength and stretch training
~ Participant recruitment
DVD
46 minutes
2007
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