By Cedric X. Bryant
ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions. Covers basic nutrition facts, high protein diets, evaluation of diet and nutrition advice, exercise and weight management myths, the importance of strength training in weight management, identifying the best calorie-burning exercise devices, the afterburn effect of exercise, exercise and appetite control, adherence and weight control, hypertrophic versus hyperplastic obesity, the factors that determine ideal body weight, and much, much more.
Among the topics covered:
~ Low-fat foods
~ High-protein diets
~ Exercise and appetite
~ Determining ideal body weight
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