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Eat plenty of whole grains, fruit and vegetables, maintain a healthy weight, and drink plenty of water are some of the healthy eating tips covered in this fast-paced, practical video. Show students, in a creative, interactive and fun way, how to use the food pyramid as a guide to good food choices. Help them with the food selection skills for a healthy life style. What should you eat right before going to sleep at night? An expert on nutrition answers this question, and helps make sense of all the contradictory information. This video is an excellent resource for life skills, home economics, health, and other courses designed to help students make healthy choices.
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