By Wayne Westcott
Critical Role of Resistance Exercise for Fat Loss and Fitness features the latest cutting-edge research on strength training for rebuilding muscle, recharging metabolism, reducing fat, and realizing a variety of health and fitness benefits. The DVD explains how to motivate non-exercisers to initiate a sensible, research-based strength training program that produces excellent results through safe, effective and time-efficient protocols that work for individuals of all ages.
Among the topics covered:
~ Current conditions in America
~ Physiological aspects of the aging process
~ Reversing the key aging factors
~ Keeping fit program
~ Application for the obese
~ Research in protein supplementation with strength training
~ Strength training benefits
|