ZN08500626
WEIGHT LOSS: WHAT WORKS, WHAT DOESN'T, AND WHY DIETS DON'T WORK
By Brian Leutholtz
Weight Loss: What Works, What Doesn't, and Why Diets Don't Work reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions.
Among the topics covered:
~ The dangers of rapid weight loss
~ How to lose weight and still eat
~ Counting calories¡is it really necessary
~ How to determine if you are too fat
~ The importance of exercise to help you lose weight
~ Fitness myths and misconceptions
DVD
33 minutes
2006
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