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Content

Weight Management


Weight Management



USE OF TECHNOLOGY TO PROMOTE PHYSICAL ACTIVITY AND WEIGHT MANAGEMENT

By Joseph Donnelly, Steven Blair, Bess Marcus, John Jakicic Use of Technology to Promote Physical Activity and Weight Management looks at the fact that inactivity, making poor food choices, and increased portion sizes of food are serious problems in the United States, particularly in the South and the East. The DVD argues that the traditional face-to-face interventions for dealing with individuals who have a sedentary lifestyle or are obese are faced with a number of barriers that diminish these attempts. In that regard, the DVD argues that technology offers an effective means for overcoming those obstacles. Among the topics covered: ~ Energy balance and technology for weight management (Steven N. Blair) ~ Occupational and household energy expenditure ~ Effective use of technology and alternative approaches of weight management (John M. Jakicic) ~ Cost-effectiveness ~ Using technology to increase physical activity in underserved populations (Bess H. Marcus) ~ Impact of seamos activas & seamos saludables ~ Alternate delivery strategies: phone and virtual reality (Joseph E. Donnelly) ~ Virtual reality technology for research and education in obesity and diabetes

DVD / 2013 / () / 118 minutes

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REALITY OF EXTREME WEIGHT LOSS PROGRAMS: A PANEL DISCUSSION

By Amanda Vogel, Michael R. Bracko, Heather Chambliss, Laura J. Kruskall, Paul Sorace Featuring a panel of industry-renowned professionals, Reality of Extreme Weight Loss Programs: A Panel Discussion presents an overview of how television shows, particularly reality shows, tend to portray fitness and weight loss. Each member of the panel offers their unique ideas, insights and perspectives with regard to reality TV showcasing working out and losing weight and keeping it off. Among the topics covered: ~ What the research says ~ What makes TV shows about fitness & weight loss inspiring? ~ Should any trainer with a certification be able to train obese clients? ~ Losing weight & keeping it off ~ Nutrition ~ How working out is portrayed on reality TV ~ What's our responsibility in the fitness industry?

DVD / 2012 / () / 81 minutes

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ROLE OF PROTEIN IN CONTEMPORARY WEIGHT MANAGEMENT, THE

By Nancy R. Rodriguez The Role of Protein in Contemporary Weight Management provides an overview of recent evidence regarding the role of dietary protein in weight management. The DVD details current research specific to the efforts of increased protein consumption in weight loss, body composition, and satiety. The DVD also discusses practical approaches for weight management. Among the topics covered: ~ Fact or fiction: there is an optimal ratio of macronutrients ~ Protein recommendations ~ Essential amino acids ~ Misconceptions about dietary protein and health ~ Protein can favorably modulate response to aerobic exercise and changes in energy balance ~ Protein improves glycemic control ~ Protein intake in the United States ~ Practical application of concept: achieving optimal protein intakes

DVD / 2012 / () / 60 minutes

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MORE FRIES WITH THAT?

Why is being overweight becoming a growing concern? More Fries With That? Explores the issues behind the popularity of convenience food and the increasing concerns and links to weight and health problems; direct and indirect medical, social and economical. In addition, we investigate a number of lifestyle factors that are influencing people's diets including working or studying longer hours, the contribution of technological entertainment and forms of communication, and being out of the home over traditional meal times. We all have a choice in the lifestyle we choose to live, let's make the right one. Please contact us for primary and secondary schools pricing.

DVD / 2010 / (Junior Secondary - Middle Secondary) / 26 minutes

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WOMEN AND WEIGHT MANAGEMENT: LONG-TERM SUCCESS

By Natalie Johnson Far too often, women who want to manage their weight are given weight-loss programs and advice by health/fitness and medical professionals that result in short-term success. In reality, a number of factors need to be considered when developing weight-loss programs that are designed to achieve long-term success, including goal-setting, priorities, family goals, age, lifestyle, medical history, and life stage (pre- or post-partum; menopause). Women and Weight Management: Long-Term Success explores differences in training programs for women vs. men and provides an overview of weight-loss programming involving a 3-month goal setting regime that has been proven successful for women. Among topics covered: ~ The brain ~ The heart and cardiovascular systems ~ Emotional and behavioral factors ~ Metabolism and weight loss ~ Life stages ~ Plan of action

DVD / 2010 / () / 61 minutes

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DESIGNING MENUS FOR HEALTHY DIETS

The ever-increasing pace of life for people of all ages means it is critical to plan for healthy eating accordingly. In this program, teenager Jesse takes us through a dramatised story of how, once again, his mother has to work back and puts him on a mission of preparing the dinner for that night, with the usual parting instruction: "ˇK.a 'healthy' dinner, JesseˇK." Jesse, by his own admission, is just not one hundred per cent sure about what real healthy food is but he's willing to find out. In following his story, the program covers areas including the function of food; understanding nutrients; today's fast-paced society; designing menus; and different menus. We also hear from two professional dieticians, Melanie McGrice and Ingrid Hilton. In an engaging and thorough way, this program covers important areas about healthy and nutritious menu planning. Please contact us for primary and secondary schools pricing.

DVD / 2009 / (Middle Secondary - Senior Secondary) / 23 minutes

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PSYCHOLOGICAL STRATEGIES FOR EFFECTIVE WEIGHT MANAGEMENT

By Jenny Conviser Psychological Strategies for Effective Weight Management provides an overview of how psychological factors can be effectively incorporated into successful weight-management efforts. In an easy-to-understand style, the DVD explains why and how an individual's "mind matters" when it comes to achieving and maintaining an individual's body weight within desired limits. The DVD also offers strategies that individuals can use to help manage their weight. Among the topics covered: ~ Causes of obesity ~ Predictors of successful weight management ~ Stages of change ~ Obstacles to positive change ~ Overcoming obstacles that block effective weight management ~ Goal setting ~ Improving exercise adherence ~ Additional strategies

DVD / 2008 / () / 26 minutes

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ADVANCED WEIGHT TRAINING

Instructor: Dr. Nick Evans Are you satisfied with your progress at the gym? If you have been training for six months or more, it's time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level.

DVD / 2007 / () / 46 minutes

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ALL ABOUT FAT

All the latest info. on trans fat, saturated fat and the different kinds of unsaturated fat. Explains why it's important to eat more foods containing omega 3 fatty acids and fewer with the omega 6's. Shows how to use the food label to make heart-healthy choices.

DVD (Region 1) / 2007 / () / 19 minutes

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BEHAVIORAL HEALTH AND HEALTH COUNSELING: PROBLEMS OF EATING AND WEIGHT MANAGEMENT

With G. Terence Wilson, PhD In Problems of Eating and Weight Management, Dr. G. Terence Wilson demonstrates his approach to working with clients who are having trouble with binge eating and weight control. This problem occurs frequently, primarily among women, and has at its root various negative self-beliefs about the body that are exacerbated by the client's practice of binge eating. Dr. Wilson uses cognitiveˇVbehavioral therapy to help the client replace binge eating with more healthy eating habits, first by working with the client to stop current unhealthy behavior and become aware of the triggers for binge eating, and then by addressing dysfunctional thoughts and attitudes about body shape and weight. In this session, Dr. Wilson works with a client who is obese and meets the criteria for binge eating disorder. Dr. Wilson teaches the concept of self-monitoring to help the client become aware of how and when she binges so she can begin to identify the antecedents and consequences that precede and perpetuate this behavior

DVD (Closed Captioned) / 2007 / () / Approx. 100 minutes

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COMPLEMENTARY CHILDCARE: WEIGHT

Dr. Wynnie Chan, a Nutritionist and best selling author (Food and Diet Counter), guides us through this program that looks at weight and obesity. Health professionals are increasingly concerned about the problem of obesity, not only because of physical problems involved, but also for emotional problems as well. In Part 1, we meet Susan Astbury and her pre-teenage son, Rollo, who is teased and bullied in school because of his weight problem. Max Tomlinson, a Naturopath, takes us through all the steps of proper nutrition he uses to help Rollo overcome his unhealthy eating habits. In Part 2, we meet Nicola Taal, her son, William, and Diana Wright, a Clinical Nutritionist, who helps guide the boy to healthier eating by limiting sugar and preservatives in his diet. Next we meet Gill Glark, the Head Teacher, and students, Tarik Minogue and Rebecca Hamett, of the Green Acres School, where physical activities and healthy eating are promoted daily.

DVD / 2007 / (College, Adult) / 30 minutes

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BEGINNING WEIGHT TRAINING

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals.

DVD / 2006 / () / 56 minutes

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BATTLING OBESITY - KIDS TAKING CHARGE

This program presents two hospital based programs that help kids lose weight and keep the pounds off - and help set realistic goals based on good health over appearance. Problems with weight cause children to be less active and can lead to social withdrawal, low self-esteem, and depression. The consequences are disturbing; type 2 diabetes, heart disease, hypertension, sleep problems, osteoarthritis, infertility and cancer.

DVD / 2004 / () / 28 minutes

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ADOLESCENT NUTRITION: SAY NO TO DIETS

'Say No To Diets' is the third video in our series on adolescent nutrition. Like "Going Vegetarian' and 'Smart Fast Food', it's fast paced quirky style grabs the student's attention on what is an important serious subject, especially for girls. The program: ~ discourages inappropriate weight loss attempts like skipping meals and fad diets ~ introduces the concept of body mass index and how to calculate it in an interactive and enjoyable activity ~ encourages a creative approach to exercise. It is relevant both to the Food Technology and PDH and PE curriculum's. Please contact us for primary and secondary schools pricing.

DVD / 2002 / (Middle Secondary - Senior Secondary) / 15 minutes

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STANDARD DEVIANTS SCHOOL NUTRITION MODULE 10: WEIGHT CONTROL

How does the body use fat and expend energy? What happens when we store more fat than we use? Obesity is much more complicated than the amount of food a person eats. We'll also discuss the eating disorders anorexia and bulimia.

DVD / 2001 / (Grades 6 or above) / 15 minutes

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TEN REASONS TO GET AND STAY IN SHAPE

As important as teaching young people how to eat right and exercise is giving them the motivation they need to make fitness a part of their everyday lifestyle. This program gives them the benefits of fitness in a dynamic way, by clearly demonstrating the major benefits of fitness. These benefits include stronger muscles, healthier lungs, stronger bones, healthier hearts, better weight management, improved mood, improved sleep (especially important for teens), fast remedies for illness and a longer and higher quality life span. To emphasize many of these benefits viewers are introduced to Dr. Craig Harms who runs the Kinesiology Lab at Kansas State University. We see some of the tools at the doctor's disposal including oxygen uptake machines, treadmills, heart monitors and special weight measurement water tanks. Young students are measured for different levels of fitness and well-being and Dr. Harms describes the meaning of various fitness measures such as body mass index, oxygen uptake, bone density and many others. Students also get important tips on which sports provide the best fitness results, pointers and tips for sticking to a fitness program. The DVD and activities are consistent with the National Health Standards and provide students with a blueprint for a healthy lifestyle. Award ~ Silver CINDY Award

DVD (Closed Captioned, With Teacher's Resource Book) / 2001 / (Grades 7-College) / 24 minutes

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7 MOST POPULAR WEIGHT MANAGEMENT MYTHS (DIABETES), THE

Educates consumers regarding most popular weight management myths; skipping meals and fasting are the best ways to lose weight; exercise really doesn't make any difference; potatoes and bread make you fat; cellulite can be "cured" with expensive creams or treatments; "all calories are created equal"; there is a magic food that melts away fat.

DVD (Region 1) / 1996 / () / 13 minutes

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Exercise & Weight Management

Stresses the importance of exercise in a successful weight management program; makes viewers aware of latest advice on the benefits of activity even when fitness target levels are not reached; advice on how to integrate activity and exercise.

DVD (Region 1) / 1996 / () / 17 minutes

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ADVANCES IN MANAGEMENT OF WEIGHT LOSS

Alan R. Shuldiner, MD; Richard L. Atkinson, MD; F. Xavier Pi-Sunyer, MD; George Bray, MD Overview of Genetics in People of Obesity; Treatment of Obesity with Drugs; Health Risks Related to Obesity; Prevelance & Mechanism of Obesity.

DVD / / () / 60 minutes

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CARE OF THE MORBIDLY OBESE TRAUMA PATIENT

Susan M. Gallagher, RN, MSN, CNS; Blanca Crandall; Patricia S. Choban, MD; Rosaline Parson, RN, BSN, CEN, CCRN Discuss ways to improve in physical, emotional, and social needs of obese patients; Why patients are reluctant to accept care and how that impacts skin and wound care in the hospital setting; Describe four common, predictable and preventable skin and wound complications, care suggestions; Understand the value of using appropriate equipment; Recognize the safety risks standard hospital equipment may pose for the obese patient.

DVD / / () / 60 minutes

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ESSENTIAL PHYSICAL FITNESS: WHAT EVERY TEEN NEEDS TO KNOW

The benefits of physical fitnessˇXincluding better overall health, protection from illness, improved mental health and a longer lifespanˇXare too important for teens to ignore. But many teens don't understand exactly what "getting fit" really means or just how to improve their own level of fitness, or think that working out is just for athletes. This fast-paced program introduces teens to the core elements of fitness: cardiorespiratory endurance, muscle strength and endurance, flexibility and body composition. Expert trainers teach detailed plans that every teen can use to boost each of these elements of fitness, plus tips for fitting an exercise plan into their busy lifestyles. By following two real teens as they embark on personalized get-in-shape plans, viewers learn how to develop an individualized routine that's right for them. Overall, not only will students learn how to get fit, they'll understand that fitness canˇXand shouldˇXbe fun.

DVD (Closed Captioned, With Teacher's Resource Book) / / (Grades 7-College) / 20 minutes

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MAINTAINING A HEALTHY WEIGHT

Achieving and maintaining a healthy body weight is a serious health challenge for today's young people, who tend to be heavier and more sedentary than ever. This DVD and accompanying print material explore successful techniques for maintaining a normal, healthy weight while at the same time explaining the health benefits. Four factors to maintaining a healthy weight are addressedˇXgood nutrition, regular physical activity, positive thinking, and effective coping techniques. Two lively teen hosts and an engaging nutritionalist deliver the information along with colorful computer graphics in an entertaining, upbeat style. The DVD presents clear and achievable steps to eat healthier, avoid fats and sugars, and introduces ways to design a personalized program for monitoring progress. Also addressed are the dangerous health hazards of obesity, fad dieting, and eating disorders.

DVD (With Teacher's Resource Book) / / (Grades 8-College) / 29 minutes

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